In 100 g (Grams) of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted there is 4.5 mg of Iron, Fe.

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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is a type of Baked Products. The most significant nutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted are listed below.

Water	28.27 g	28.27	g
Energy (calorie)	287 kcal	287	kcal
Energy (joule)	1201 kJ	1201	kJ
Protein	11.14 g	11.14	g
Total lipid (fat)	1.43 g	1.43	g
Ash	1.76 g	1.76	g
Carbohydrate, by difference	57.39 g	57.39	g
Fiber, total dietary	1.8 g	1.8	g
Sugars, total	9.14 g	9.14	g
Sucrose	0 g	0	g
Glucose (dextrose)	1.73 g	1.73	g
Fructose	2.18 g	2.18	g
Lactose	0 g	0	g
Maltose	5.23 g	5.23	g
Galactose	0 g	0	g
Starch	48.7 g	48.7	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	4.5 mg	4.5	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	92 mg	92	mg
Potassium, K	116 mg	116	mg
Sodium, Na	457 mg	457	mg
Zinc, Zn	1.3 mg	1.3	mg
Copper, Cu	0.15 mg	0.15	mg
Manganese, Mn	0.575 mg	0.575	mg
Selenium, Se	25.2 µg	25.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.602 mg	0.602	mg
Riboflavin	0.27 mg	0.27	mg
Niacin	4.375 mg	4.375	mg
Pantothenic acid	0.229 mg	0.229	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	131 µg	131	µg
Folic acid	103 µg	103	µg
Folate, food	28 µg	28	µg
Folate, DFE	203 µg	203	µg
Choline, total	15.8 mg	15.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	55 µg	55	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1 µg	1	µg
Dihydrophylloquinone	0.2 µg	0.2	µg
Fatty acids, total saturated	0.229 g	0.229	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.156 g	0.156	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.051 g	0.051	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.245 g	0.245	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.241 g	0.241	g
18:1 cis	0.241 g	0.241	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.554 g	0.554	g
18:2 undifferentiated	0.489 g	0.489	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.064	g
18:3 n-3 c,c,c (ALA)	0.064 g	0.064	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.138 g	0.138	g
Threonine	0.334 g	0.334	g
Isoleucine	0.449 g	0.449	g
Leucine	0.817 g	0.817	g
Lysine	0.279 g	0.279	g
Methionine	0.209 g	0.209	g

Nutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted